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This is an absolutely great book and I can't give it any less than the 5 stars that it deserves for several reasons. I have tried numerous meditation techniques for a variety of reasons but the ones outlined in this book are by far the most easy to understand and most importantly, effective methods that I have came across so far.
Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation Meditation Book 1)
Inbar Shahar is the creator of "In Peace Now" She is Amazon #1 Best Selling author with over 10 self help books about relaxations and meditations for kids, as well as, adults. A Certified Life Coach with hundreds of coaching hours under her belt, consider being an expert in Peaceful Living. Inbar, dedicated her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000 she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expended her awareness and transformed her literally over night.
She has a BA in Psychology with an emphasis on Mind Body Healing. Became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases or illnesses and those relating to addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and become Divine Healing Hands practitioner. Dr and Master Sha is a New York Times bestselling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. Dr and Master Sha is the sole Western teacher of Body Space Medicine, credited by the Chinese government with helping to contain the SARS epidemic in China.
In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg. Also, she has studied Shamanic healing and Gestalt Therapy.
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by Inbar Shahar
4.0 stars - 49 reviews
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*** 30 Days of Fun Meditation ***
In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life. You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.
*** 4 Days Bonus ***
Bring New Life to Your Relationships, Finances, and Health
In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life. You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.
*** 4 Days Bonus ***
Bring New Life to Your Relationships, Finances, and Health
One Reviewer Notes:
While I was hesitant at first to purchase this book as I have never tried meditation before, this turned out to be a smart, insightful and extremely helpful 30 day guide to meditation. The author managed to keep the guide down to earth, straightforward and packed full of easy techniques and advice so that I was able to grasp the concepts of meditation and use it to my benefit. From understanding the various types of meditation to explaining easily the basic methods and tenants of meditation, this book is a smart little guide to understanding and incorporating meditation into your life for beginners. I've only been using these meditation techniques for a few days and I can already feel a difference in my mind and body... from a more calm and centered mind to a more relaxed body. Overall, this was a great book and it was well worth the read.
L. Collins
About the Author
Inbar Shahar is the creator of "In Peace Now" She is Amazon #1 Best Selling author with over 10 self help books about relaxations and meditations for kids, as well as, adults. A Certified Life Coach with hundreds of coaching hours under her belt, consider being an expert in Peaceful Living. Inbar, dedicated her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000 she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expended her awareness and transformed her literally over night.
She has a BA in Psychology with an emphasis on Mind Body Healing. Became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases or illnesses and those relating to addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and become Divine Healing Hands practitioner. Dr and Master Sha is a New York Times bestselling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. Dr and Master Sha is the sole Western teacher of Body Space Medicine, credited by the Chinese government with helping to contain the SARS epidemic in China.
In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg. Also, she has studied Shamanic healing and Gestalt Therapy.UK CUSTOMERS: Click on the title below to download
Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation Meditation Book 1)
Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation Meditation Book 1)
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The Cold War. A backdrop to betrayal. A playground to power. He is called Atcho. Cuban-born. West Point Graduate. To save his daughter, he must be a sleeper agent to men he’d rather kill! Atcho’s rise opens doors into US National Defense even as a seemingly omniscient KGB officer holds unflinching sway over his actions. His public life clashes with secrets that only he and his tormentor share, isolating him in a world of intrigue among people whom he is determined to protect.
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Cupcake-loving croupier Tiffany Black is determined to leave her job at the casino for good. She’s one small step away from acquiring her Private Investigator license, and has her eye on the prize. Accepting her first real case – investigating the murder of casino-mogul Ethan Becker – should be exciting. Instead, things spiral out of control and Tiffany finds herself in over her head, as she confronts secretive suspects, corrupt casino henchmen and her mysterious, ex-Special Forces bodyguard.
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Learn to write books the fast and easy way. Step-by-step books are the ones that people are really looking for, they have problems that need to be solved. Step-by-step books can solve those problems and break down instructions so that anyone can understand and follow them.
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In 1994, film writer Hans Bauer wrote a screenplay for what would become the hit movie “Anaconda.” Today he presents this original vision in his new novel Anaconda: “The Writer’s Cut.” Movie fans have long embraced the “director’s cut” versions of their favorite films in the home video market. Now, Bauer pioneers the “writer’s cut,” introducing readers to a new medium for book lovers.
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The Witch Hunters have come for Brusenna, for she is the last. All the others have been captured by the Dark Witch. And without their magical songs to control nature, the world is dying.
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In A GRANT OF ARMS (Book #8 in the Sorcerer’s Ring), Thor is caught between titanic forces of good and evil, as Andronicus and Rafi use all of their dark sorcery to attempt to crush Thor’s identity and take control of his very soul. Under their spell, Thor will have to battle a greater fight than he has ever known, as he struggles to cast off his father and free himself from their chains. But it may already be too late.
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Or check out the Audible.com version of A Place of Healing: Wrestling with the Mysteries of Suffering, Pain, and God’s Sovereignty
in its Audible Audio Edition, Unabridged!
in its Audible Audio Edition, Unabridged!
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In this eloquent account of her current struggle with physical pain, Joni Eareckson Tada offers her perspective on divine healing, God’s purposes, and what it means to live with joy. Over four decades ago, a diving accident left Joni a quadriplegic. Today, she faces a new battle: unrelenting pain. The ongoing urgency of this season in her life has caused Joni to return to foundational questions about suffering and God’s will.
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