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The author managed to keep the guide down to earth, straightforward and packed full of easy techniques and advice so that I was able to grasp the concepts of meditation and use it to my benefit.
Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation Meditation Book 1)
Inbar Shahar is the creator of "In Peace Now" She is an Amazon #1 Best Selling author with over 10 self help books about meditation and relaxation for adults, as well as, children. A Certified Life Coach with hundreds of coaching hours, consider being an expert in Peaceful Living. Inbar, dedicated her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000 she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expended her awareness and transformed her literally over night.
She has a BA in Psychology with an emphasis on Mind Body Healing. Became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases or illnesses and those relating to addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and become Divine Healing Hands practitioner. Dr and Master Sha is a New York Times bestselling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. Dr and Master Sha is the sole Western teacher of Body Space Medicine, credited by the Chinese government with helping to contain the SARS epidemic in China.
In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg. Also, she has studied Shamanic healing and Gestalt Therapy.
by Inbar Shahar
4.1 stars - 80 reviews
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Text-to-Speech and Lending: Enabled
Here's the set-up:
*** 30 Days of Fun Meditation ***
In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life. You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.
*** 4 Days Bonus ***
Bring New Life to Your Relationships, Finances, and Health
In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life. You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.
*** 4 Days Bonus ***
Bring New Life to Your Relationships, Finances, and Health
One Reviewer Notes:
This is an absolutely great book and I can't give it any less than the 5 stars that it deserves for several reasons. I have tried numerous meditation techniques for a variety of reasons but the ones outlined in this book are by far the most easy to understand and most importantly, effective methods that I have came across so far.
What I admire the most about this book is the clear, concise writing style that is used to express the information in a way that the average person can understand.
Manchester, Top 500 Reviewer
About the Author
Inbar Shahar is the creator of "In Peace Now" She is an Amazon #1 Best Selling author with over 10 self help books about meditation and relaxation for adults, as well as, children. A Certified Life Coach with hundreds of coaching hours, consider being an expert in Peaceful Living. Inbar, dedicated her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000 she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expended her awareness and transformed her literally over night.
She has a BA in Psychology with an emphasis on Mind Body Healing. Became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases or illnesses and those relating to addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and become Divine Healing Hands practitioner. Dr and Master Sha is a New York Times bestselling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. Dr and Master Sha is the sole Western teacher of Body Space Medicine, credited by the Chinese government with helping to contain the SARS epidemic in China.
In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg. Also, she has studied Shamanic healing and Gestalt Therapy.
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Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation Meditation Book 1)
Meditation: 30 Days of Meditation - Fun Techniques for Beginners (Relaxation Meditation Book 1)
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Lost and Found, Stories of Christmas is a collection of stories written by Reverend Wendell Mettey for his congregations. While written over a span of years, the stories have a timelessness that appeals to readers of all ages. These simple stories share the emotional journey of characters whose struggles with doubts, fears and resentments cause them to lose hope, but who ultimately find a great gift through the discovery of the true meaning of Christmas.
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