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It’s time to cancel the noise around you, find a space and relax – Here’s the four best books for beginning meditation at home!

It’s time to cancel the noise around you, find a space and relax. Meditation has been proven to relieve stress, anxiety and can help us re-focus. These are bestselling books on meditation at the lowest price around:

medMeditation: Meditation for Beginners – How to Relieve Stress, Depression & Anxiety to Get Inner Peace and Happiness (Yoga, Mindfulness, Guided Meditation, Meditation Techniques, How to Meditate  by Michelle B. Lewin

Kindle Price: $2.99

This meditation book is meant to explain you about meditation & mindfulness meditation and contains instruction how to meditate and use meditation for a stress-free life. There are numerous step by step meditation exercises are mentioned for your ease so that you may find it easy, interesting and practical. Moreover, it avoids too much lengthy and unnecessary details which create confusion for the beginners.

 

med2Meditation: The Meditation Beginner’s Bible: How to Relieve Stress, Find Inner Peace and Live Happier (Meditation, Yoga, Guide, Anxiety, Beginners) by Tai Morello

Kindle Price: $2.99

If your meditation efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing meditation practice.

 

med3Meditation: Meditation for Beginners: The Complete Guide to Mindfulness, Happiness and Peace by Aileen Finley

Kindle Price: $2.99

Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You’ll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking.

 

med4The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today by Jennifer Brooks

Kindle Price: Free!

Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

 

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