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Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness
This bestselling book will help you overcome depression and increase your happiness
This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. “Rise from Darkness” was written by someone who really understands how you feel.
Key content
- How to improve your mood here and now
- Learn to utilize Cognitive Behavioral Therapy to eliminate negative thought patterns
- Techniques from Positive Psychology to help you change focus to the bright spots of your life
- Learn mediation and self-hypnosis to work with your subconscious
Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.
Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there, he used the same techniques to overcome life’s other challenges, and to become a thoroughly happy person.
You can improve your life a lot, and your path may start with this book!
Reviews
“Rise from Darkness is an IDEAL guide book for anyone on the path of darkness (depression). I have read this wonderful, fast-reading, and downright fascinating book and want to see it make it to as many hands as possible.I honestly believe this book is just the thing people battling depression need.” -selfhelpdaily.com
“Well-written and informative, Rise from Darkness is highly recommended to those who suffer from Depression, to therapists, and to the friends and family of the chronically depressed. An enormously helpful book, it was written by someone who brought himself out of depression through behavioral psychology – a true warrior who had been in the trenches – rather than a theoretical pencil-pusher.” -Portsmouth Review
“Covers depression from every conceivable angle with great erudition and empathy. There is so much information here, and Hall is so clear in his understanding of the subject – both intellectually and from personal experience – that it’s a thoroughly effective guide. It’s agreeably light on self-reference and instead gives a broad-stroke vision of all causes and cures for depression, and should be very helpful to those afflicted.” -Self-Publishing Review