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Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)
by S.J. Scott
– Learn Morein its Audible Audio Edition, Unabridged!
Learn How to Get in Shape With a Powerful Daily Workout Routine
You know you need to exercise, but most workout programs take too much time, seem too extreme (P90X, Insanity, etc.), or they put you in the middle of the “meat market” scene at most gyms. There has to be an easier way.
To experience the health benefits exercise has to offer, all you need to do is set a simple goal to “Exercise Every Day” in a way that fits your already busy schedule.
The Real Struggle is Specific Workout Obstacles
Most people have the desire and capacity to exercise, but they let obstacles stop them from ever getting started. Sleepiness keeps you from getting to early morning “boot camp” classes or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym.
S.J. Scott’s new book Exercise Every Day helps you identify the obstacles that continually get in your way. By reviewing each obstacle and identifying specific solutions, this book will help you experience a personal breakthrough.
Introducing: Exercise Every Day – 32 Tactics for Building the Exercise Habit
This book includes sections on:
- How to determine what workout routine is right for your life
- Why micro-commitments keep you from ever missing another daily workout
- How technology incentivizes you to track your daily exercise
- A guide to finding the right gym or home workout routine
- How to maximize your small pockets of time
- What to do to make working out fun…even if you normally hate it
- A step-by-step blueprint to identify and overcome workout obstacles
- And much, much more!
It’s time to stop overthinking your exercise routine. You can improve your health and build your fitness without sacrificing all your free time. Exercise Every Day is a simple common sense approach that’s easy-to-implement no matter what type of workout you choose.
★★Discount Links & Free Books★★
This post is dated December 1, 2015. The titles mentioned may remain free only until midnight PST tonight.
KND refers to prices on the main Amazon.com website for US customers. Check the price on Amazon before purchase.
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Post-Human Series Books 1-4
by David Simpson
in its Audible Audio Edition, Unabridged!
David Simpson’s award-winning Post-Human Series has been downloaded on the Kindle over one million times in the last three years, delighting readers with a blend of thought-provoking philosophy, cutting edge and speculative science, and high-octane, action-packed exploits.
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Langston’s Daughters (The Lockwood Legacy Book 1)
by Juliette Harper
Texas rancher Langston Lockwood took his Colt .45 Peacemaker to the barn. He didn’t come back. But the most troubling question for his daughters? Why was he wearing his hat when he pulled the trigger?
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I Bring the Fire Part I : Wolves (A Loki Series)
by C. Gockel
In the middle of America, Amy Lewis is on her way to her grandma’s house. She’s being chased by a very bad wolf. Galaxies away Loki is waking up in a prison cell, strangely without a hangover, and with no idea what he’s done wrong — this time anyway.
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Runes (Runes series Book 1)
by Ednah Walters
in its Audible Audio Edition, Unabridged!
Seventeen-year-old Raine Cooper has enough on her plate dealing with her father’s disappearance, her mother’s erratic behavior and the possibility of her boyfriend relocating. The last thing she needs is Torin St. James—a mysterious new neighbor with a wicked smile and uncanny way of reading her.
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