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Don’t miss today’s free book selection from Kindle Nation Daily!

Mindful Eating: Free Yourself From The Diet Language

by Ayelet Kalter

Mindful Eating: Free Yourself From The Diet Language
4.5 stars – 22 Reviews
Text-to-Speech and Lending: Enabled
Here’s the set-up:

Is obesity a disease, and weight loss is the solution?

That is the common belief. Yet, studies have since refuted this assumption, and from my experience I have learned that it is far from reality, but even so, this is still the given opinion among the masses. The pursuit of thinness, the diet that accompanies it, and the failure therein has created a language (for lack of a better term). A language of eating – the Diet Language. This is a language administrated by control, intimidation, abstention and threat and by an external imposition dictating what to eat, when, how much, how to feel and what to think before, during and after eating. Many are convinced that food must be feared, that you have to exercise a lot to lose weight, that you have to count calories, and routinely weigh yourself. Many people are mistaken, confusing how they think about reality and its true nature. This confusion creates suffering.

We should take another moment to consider a fundamental question: what is obesity?

The traditional definition of obesity fits in with the mechanistic philosophy, which regards good health as the absence of risk factors. According to this outlook, obesity is a disease and health is the lack of disease. The weight centered approach assumes that losing weight is essential to improving health.

This book presents a different eating language, “Mindful Eating”.

This approach will snap the chains of the old diet culture which bind you to its rules and language. My call to you is not “Let us be fat,” however, but “Let’s accept what we cannot change about our bodies in order to change what we can.”

What Mindful Eating offers us is simply a return to sane eating which normalizes the way we eat and how we feel about our bodies regardless of our body weight. Within the human race, there exists a natural and legitimate diversity in body shape and weight. Recognizing this diversity and acknowledging the eating patterns specific to each one of us could help make our lives freer, and surprisingly more healthy and valuable too.

★★Discount Links & Free Books★★

This post is dated January 12, 2016. The titles mentioned may remain free only until midnight PST tonight.

KND refers to prices on the main Amazon.com website for US customers. Check the price on Amazon before purchase.

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Maid for the Billionaire (Book 1) (Legacy Collection)

by Ruth Cardello

Maid for the Billionaire (Book 1) (Legacy Collection)
4.2 stars – 1,698 Reviews
Text-to-Speech and Lending: Enabled
Or check out the Audible.com version of Maid for the Billionaire (Book 1) (Legacy Collection)
in its Audible Audio Edition, Unabridged!
Here’s the set-up:

Dominic Corisi knew instantly that Abigail Dartley was just the distraction he was looking for, especially since having her took a bit more persuading than he was used to. So when business forces him to fly to China, he decides to take her with him, but on his terms. No promises. No complications. Just sex.

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The Grimm Chronicles, Vol. 2 (The Grimm Chronicles Box Set)

by Ken Brosky, Isabella Fontaine

The Grimm Chronicles, Vol. 2 (The Grimm Chronicles Box Set)
4.5 stars – 101 Reviews
Text-to-Speech and Lending: Enabled
Here’s the set-up:

For 200 years, the hero’s magic pen has been passed on from generation to generation. The newest hero is Alice Goodenough, an 18-year-old junior from Washington High School. While her friends spent their summer working and having fun, Alice found herself doing battle with creatures most human beings don’t even realize exist.

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Duty Bound (The Protectors Book 1)

by Samantha Chase, Noelle Adams

Duty Bound (The Protectors Book 1)
3.9 stars – 68 Reviews
Text-to-Speech and Lending: Enabled
Here’s the set-up:

I used to think I could be a hero, but one deadly night destroyed that delusion. So I’ve come home defeated. My military career, my best friend, my purpose—all of it is lost. What I find is her. She’s my best friend’s sister, and she’s everything I shouldn’t want. She’s on a hopeless quest for answers about her brother’s death, but those are secrets that can never come to light.

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Blood Reckoning: The Pickham County War (The Hunters Book 4)

by Glenn Trust

Blood Reckoning: The Pickham County War (The Hunters Book 4)
4.9 stars – 20 Reviews
Text-to-Speech and Lending: Enabled
Here’s the set-up:

It had to come to this. One wanted blood. The other wanted an ending. Both wanted a Reckoning. George Mackey and ‘The Hunters’ take on the return of Roy Budroe’s spreading crime empire and rural Pickham County is caught in the middle, rocked by a bloody war between the two sides.

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FROM AWAY – Series One, Book One: A Serial Thriller of Arcane and Eldritch Horror

by Deke Mackey Jr.

FROM AWAY - Series One, Book One: A Serial Thriller of Arcane and Eldritch Horror
4.5 stars – 24 Reviews
Text-to-Speech and Lending: Enabled
Here’s the set-up:

Something lurks in the black waters surrounding Mossley Island. An arcane and eldritch horror. For fifty years, it’s waited. Fading into myth. Allowing those who fought off its last invasion to succumb to age. Now, with the island all but unprotected, this ancient evil prepares to mount one last attack.

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Cosega Search (The Cosega Sequence Book 1)

by Brandt Legg

Cosega Search (The Cosega Sequence Book 1)
4.3 stars – 668 Reviews
Text-to-Speech and Lending: Enabled
Or check out the Audible.com version of Cosega Search (The Cosega Sequence Book 1)
in its Audible Audio Edition, Unabridged!
Here’s the set-up:
Ripley Gaines, a brilliant archeologist, has spent his life searching for an elusive artifact to prove his controversial theory. What he finds shocks even him. The discovery rewrites human history and promises to change the planet’s future. It has to be suppressed.

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