Drowning in negative thoughts and emotions? Learn to reprogram your brain to replace stress with success.

Constantly lectured by an unrelenting inner critic? Struggling to maintain change in the face of life’s everyday worries? Lack the confidence to step out of your comfort zone? ICF Certified Executive Coach and YTT Certified Breathwork Teacher Elizabeth Borelli has spent years working with individuals and Fortune 100 companies to understand the deep link between mind, body, and habits. Now she is sharing her time-tested strategies for breaking free from self-sabotaging patterns and channeling that energy into fulfilling victories.

Breathe into Breakthrough: An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals is a straightforward guide to growing cognitive muscle and increasing mental focus through breathwork. Using scientifically validated research, this interactive approach to managing and redirecting stress responses allows you to craft a plan that will open the doors to your full potential. By evolving your perception to sense the things that truly matter, you’ll rewire your own body to be an engine for consistent advancement.

In Breathe into Breakthrough, you’ll discover:

Techniques for creating the clarity of mind that leads to remarkable leaps forward

Daily breathwork exercises to calm thoughts and build self-awareness

Approachable concepts that will become building blocks for happiness

Relatable real-life examples filled with positive insights to keep you encouraged

Tools for silencing your harsh inner judge, managing your stress response, and much, much more!

Breathe into Breakthrough is a detailed handbook for personal and professional development. If you like moving from inspiration to action, research-based game plans, and life-changing results, then you’ll love Elizabeth Borelli’s process for clarity, confidence, and motivation.