Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!

Inside you’ll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover:

✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations.
✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.

Benefit 1: Weight Loss
✔️A workout that easily reshape your body from the comfort of your own home.
✔️Burns fat without losing muscle or feeling tired using simple exercises.
✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).

Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.

Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the “Pilates Body” awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!

Benefit 4: Balance & Fall Prevention
✔️The secret f the “Pilates Body” balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight

On the eve of a vital CIA assignment, an agent’s hesitation leads him to the brink of disaster

His grandfather was a lawman too. That’s how Charles O’Farrell rationalizes his work. He keeps a picture of his ancestor by his bed, a faded sepia portrait of a short, plain-looking man made remarkable only by the long-barreled Colt strapped to his hip. His grandfather killed to make the frontier safe—O’Farrell has the faded newspaper clippings to prove it. In the service of America, O’Farrell kills too. But his killings never make the front page. A trained CIA assassin, O’Farrell lives like a machine, operating according to a perfect routine because routine keeps him sharp. Routine keeps killers from getting killed. But now, as he readies his next hit, a terrible twist will disrupt his once meticulous process. Doubt has begun to creep into Charles O’Farrell’s mind, and in a business where even the smallest hesitation can spell certain death, doubt is very dangerous indeed. This ebook features an illustrated biography of Brian Freemantle including rare photos from the author’s personal collection.

Courtney Harte is certain her missing father is a alive, lost somewhere deep in Indian territory. But she needs a guide to lead her safely through this dangerous, unfamiliar country, someone as wild and unpredictable as the land itself. And that man is the gunslinger they call Chandos.

Courtney fears this enigmatic loner whose dark secrets torture his soul, yet whose eyes, bluer than the frontier sky, enflame the innocent, determined lady with wanton desires. But on the treacherous path they have chosen they have no one to trust but each other–as shared perils to their lives and hearts unleash turbulent, unbridled, passions that only love can tame.

#1 New York Times bestseller

Bring the family together—and take it easy on yourself!

Between my family, my website, my cookbooks, and my TV show, I make a lot of food around here! And as much as I’ve always loved cooking (and of course, eating!), it seems that more and more these days, I’m looking for ways to simplify my life in the kitchen. I find myself gravitating toward recipes that are delicious but don’t require a lot of prep or fuss, because they free me up to have more time (and energy) for other areas of my life. This also makes cooking less of a chore and more of a pleasure—exactly what cooking should be!

The Pioneer Woman Cooks—Super Easy! will free you up and transform your cooking life as well, with 120 recipes that range from effortless breakfasts to breezy skillet meals to speedy soups to ready-in-minutes Tex-Mex delights, so you’ll have lots of options for any given meal. Many recipes in this cookbook call for step-saving (and sanity-saving) shortcuts that will revolutionize the time you spend making meals for your family, and all of them are utterly scrumptious! I’ve absolutely fallen in love with this new generation of recipes, including Butter Pecan French Toast, Buffalo Chicken Totchos, Speedy Dumpling Soup, Broccoli-Cheese Stromboli (so great for kids!), and an entire section of pastas and grains, such as One-Pot Sausage Pasta and colorful and fresh Hawaiian Shrimp Bowls. You’ll find yummy meals such as Pepperoni Fried Rice, Chicken-Fried Steak Fingers, and ultra-tasty Chicken Curry in a Hurry . . . as well as assemble-in-the-baking-dish casseroles, throw-together sheet pan suppers, and simply decadent desserts such as Mug Cakes, Coconut Cream Pie, and Brownie S’Mores Bars that you’ll dream about.

There’s something for everyone in this cookbook, and not a single recipe, ingredient, or step is complicated or difficult. Now that’s the kind of cooking we can all get behind!

This is the gruesome reality Iberia Parish Sheriff’s Detective Dave Robicheaux discovers as he is deployed to New Orleans. As James Lee Burke’s new novel, The Tin Roof Blowdown, begins, Hurricane Katrina has left the commercial district and residential neighborhoods awash with looters and predators of every stripe. The power grid of the city has been destroyed, New Orleans reduced to the level of a medieval society. There is no law, no order, no sanctuary for the infirm, the helpless, and the innocent. Bodies float in the streets and lie impaled on the branches of flooded trees. In the midst of an apocalyptical nightmare, Robicheaux must find two serial rapists, a morphine-addicted priest, and a vigilante who may be more dangerous than the criminals looting the city.

In a singular style that defies genre, James Lee Burke has created a hauntingly bleak picture of life in New Orleans after Katrina. Filled with complex characters and depictions of people at both their best and worst, The Tin Roof Blowdown is not only an action-packed crime thriller, but a poignant story of courage and sacrifice that critics are already calling Burke’s best work.

Ashley Court: the tumbledown ancestral home of the Ashley family, all blessed with ‘the gift’ of being able to speak to each other without words. When Bryony Ashley’s father dies under mysterious circumstances, his final words a cryptic warning to her, Bryony returns from abroad to uncover Ashley Court’s secrets. What did her father’s message mean? What lies at the centre of the overgrown maze in the gardens? And who is trying to prevent Bryony from discovering the truth?

Tell Bryony. The cat, it’s in the cat on the pavement. The map. The letter. In the brook. Tell Bryony. My little Bryony to be careful. Danger.

NEW YORK TIMES BESTSELLER • “Hannah examines whether love and commitment are enough to sustain a marriage when two people who have put their individual dreams on ice get a chance to defrost them . . . in fast-moving prose punctuated by snappy asides.”—People

Elizabeth and Jackson Shore married young, raised two daughters, and weathered the storms of youth as they built a family. From a distance, their lives look picture perfect. But after the girls leave home, Jack and Elizabeth quietly drift apart. When Jack accepts a wonderful new job, Elizabeth puts her own needs aside to follow him across the country.

Then tragedy turns Elizabeth’s world upside down. In the aftermath, she questions everything about her life—her choices, her marriage, even her long-forgotten dreams. In a daring move that shocks her husband, friends, and daughters, she lets go of the woman she has become—and reaches out for the woman she wants to be.