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Susan Mori
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Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment (Yoga Poses) (A Better You Book 1) Kindle Edition

by Susan Mori (Author), Yoga For Beginners (Introduction) Format: Kindle Edition
4.3 4.3 out of 5 stars 314 ratings
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Do you feel stressed, mentally exhausted, or not in harmony with your body?



One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga.
Yoga isn’t just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible.
Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book.
If you are ready to learn about yoga, then let us start now!

Here's what you'll learn in this book:


✓ Chapter One: A Little About Yoga
✓ Chapter Two: Yoga Breathing
✓ Chapter Three: Yoga Poses
✓ Chapter Four: Yoga Meditation
✓ Chapter Five: Surya Namaskars
✓ Chapter Six: Tips Before You Start Yoga
✓ Chapter Seven: Tips for Beginner’s
✓ Chapter Eight: Yoga Plan
✓ Chapter Nine: How To Practice Yoga Daily
✓ Chapter Ten: FAQ’s For Yoga Beginner’s


If you are ready to learn more about yoga, get your copy today!





Previous page
  1. Book 1 of 5
    A Better You
  2. Print length
    107 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    May 20, 2018
  6. File size
    6798 KB
  7. Page Flip
    Enabled
  8. Word Wise
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  9. Enhanced typesetting
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Total Price: $27.97
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Product details

  • ASIN ‏ : ‎ B07D6TD8QX
  • Publication date ‏ : ‎ May 20, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6798 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 107 pages
  • Page numbers source ISBN ‏ : ‎ 1982959010
  • Customer Reviews:
    4.3 4.3 out of 5 stars 314 ratings

About the author

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Susan Mori

Susan Mori

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
314 global ratings

Top reviews from the United States

WALLACE CHRISTOPHERSON
5.0 out of 5 stars Useful and informative guide
Reviewed in the United States on January 6, 2019
Verified Purchase
I feel stressed and my sister recommended me this guide to try Yoga. From this book I learned about what Yoga is, benefits of Yoga, Yoga breathing, Yoga poses, Yoga meditation, Surya Namaskars, tips before I start Yoga, tips for beginners, Yoga plan. I think that this book is very helpful for beginners like me. I really learned the basics of Yoga. I liked this book very much. It is well written and easy to understand. I highly recommend this guide for those who want to start Yoga and are looking for such type of information. It is worth reading.
One person found this helpful
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DMCWriter
5.0 out of 5 stars Very informative
Reviewed in the United States on July 5, 2021
Verified Purchase
This was a good book to read. I have taken a yoga lesson with an instructor but U supplemented my learning of yoga with books like this one. I like the tips on how to do certain challenging poses and also how the chapters are available in audio. This is a good book to read for anyone interested in learning yoga.
One person found this helpful
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Carl DiNello Jr
4.0 out of 5 stars chapter seven has tips for beginners thats really valuable for beginners
Reviewed in the United States on September 6, 2018
Verified Purchase
I'm amazed hoe these tips and exercises help me to calm down my mind, very detailed and step by step, chapter seven has tips for beginners thats really valuable for beginners like me, thanks for such detailed guide.
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Aiella
3.0 out of 5 stars Three Stars
Reviewed in the United States on June 28, 2018
Verified Purchase
so this book has list of lots of yoga poses but doesn't really guide you to follow though it.
One person found this helpful
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B. John
5.0 out of 5 stars Perfect
Reviewed in the United States on January 6, 2019
Verified Purchase
This book is perfect for someone who is new to Yoga. I am a fitness person and always try to study and learn different ways to keep my self fit at the convenience of my home. I would watch videos about yoga but never knew what are the benefits of each pose.
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Theresa
5.0 out of 5 stars Helpful and useful book.
Reviewed in the United States on September 5, 2018
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This is a very helpful and useful book for the beginner's.From this book you will learn the basics of yoga,different yoga asanas,breathing exercises,meditation and useful tips to begin yoga.You will learn everything you need to know about yoga.I hope you must find this book useful.
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Ashley Weaver
5.0 out of 5 stars Great for beginners
Reviewed in the United States on February 28, 2019
Verified Purchase
As someone that didn't know anything about yoga before reading, I think that it was very informative and I am definitely ready to begin my journey of practicing yoga!
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MS Sanchez
4.0 out of 5 stars Helps with better understanding
Reviewed in the United States on March 17, 2019
Verified Purchase
There are pictures of yoga poses and helpful advice
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Top reviews from other countries

Richa Garg
5.0 out of 5 stars Great start
Reviewed in India on September 3, 2020
Verified Purchase
This book is good for beginners. Poses are explained well with the help of pictures. Thanks to the writer for this book.
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Anna Istomina
5.0 out of 5 stars A very good book and audio book to read and listen at the same time.
Reviewed in the United Kingdom on June 24, 2020
Verified Purchase
I like that it was possible to read this book on the Kindle and listen to audio of this book at the same time to learn the material better. There is a gentle and pleasant lady’s voice on the audio version which motivates to listen to it again and again. I do need to listen to it more times and to put into practice what is written there if I would like to improve my life. I am glad that I found this book and audio book. Thank you! It is said about how to practice, when, what to use so that things that are VERY important and help to improve my life. I used to eat before going to the class and there was a piece of advice about it. I found practical pieces of advice very useful. Thank you so much!
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rlbw
3.0 out of 5 stars Reasonable overview
Reviewed in the United Kingdom on February 3, 2021
Verified Purchase
A readable overview of yoga, breathing and postures. However, some of the descriptions of the postures are misleading or contradictory, and I don't think you could follow them without the pictures. There are a couple of pictures which don't match the description!
2 people found this helpful
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Kindle Customer
4.0 out of 5 stars Very good
Reviewed in India on June 22, 2019
Verified Purchase
Nicely explained in details about Yoga. Explanation provided for major yoga posses, but no sequence is provided , it would be better if basic sequence for 30, 45 and 60 minutes , provided in the book
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Shikha S
5.0 out of 5 stars Very good book for beginners in Yoga.
Reviewed in India on June 23, 2019
Verified Purchase
This book is exactly what I was looking for. Highly Recommended!! Must read book for anyone who want to learn and start yoga at home
One person found this helpful
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