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Andrea Cairella
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No Longer Burned Out On Busy: A Women's Guide to Harmonize Ambition and Flow in Work, Love, and Life Kindle Edition

by Andrea Cairella (Author) Format: Kindle Edition
4.8 4.8 out of 5 stars 53 ratings
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No Longer Burned Out On Busy is a women's guide to managing stress and navigating through life transitions with greater ease. The audience will learn practical tips and tricks to: (1) master your mindset and develop emotional resiliency, (2) free yourself from internal and external barriers which keep you burned out on busy using my CARE Approach™, (3) access a state of flow by utilizing The Feminine Freedom Method™, (4) deepen self-trust and intuition, (5) take decisive inspired action, (6) foster deep connections, (7) develop authentic, courageous and self-assured communication skills and more.

Imagine trusting yourself whole-heartedly (even through major life transitions), staying grounded (even during your most challenging times), and remaining self-assured as you pursue your dreams & goals. As a reader, you will go from stressed out to cultivating inner peace, joy, harmony and freedom in work, love and life. You will shift out of feeling isolated and alone to expanding your sphere of influence and emerging into a brave-hearted authentic leader at work, in relationships and in life.
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  1. Print length
    178 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    June 9, 2020
  5. File size
    2640 KB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B089ZKTW5C
  • Publisher ‏ : ‎ Best Seller Publishing, LLC (June 9, 2020)
  • Publication date ‏ : ‎ June 9, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2640 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 178 pages
  • Page numbers source ISBN ‏ : ‎ B08GB15F3Q
  • Customer Reviews:
    4.8 4.8 out of 5 stars 53 ratings

About the author

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Andrea Cairella

Andrea Cairella

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Andrea Cairella, LPCC is a psychotherapist, consultant, speaker and #1 Best Selling Author of No Longer Burned Out On Busy: A Woman’s Guide to Harmonizing Ambition and Flow in Work, Love and Life. For over 16 years she has been mentoring, coaching, writing, speaking and leading live retreats and masterminds supporting women in navigating a life transition, mastering mindset and emotional resiliency, finding freedom from impactful life events and developing courageous communication and authentic leadership skills. She is the founder and CEO of Andrea Cairella International and has served as an advisor to therapists, educators, healthcare professionals, innovative entrepreneurs, CEO's, and mothers committed to personal and professional growth. She has been featured on NPR, Huffington Post, NBC, ABC, EmpowHer, Finerminds and PsychCentral. Andrea, her husband and two kids live in Long Beach, CA.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
53 global ratings
Out of Balance With Yourself? This Book Will Help!
5 Stars
Out of Balance With Yourself? This Book Will Help!
No Longer Burned Out on Busy is a wonderful resource for women who are seeking a different way to live and beat the typical stresses we face on a daily basis. What I appreciate about the book is all the tips and actions suggested to work through those areas that may be holding us back. I particularly valued Chapter 6, which is titled SMART Decision-Making, as it addresses self-sabotaging patterns, which many I’ve suffered. After identifying what some of those are, Andrea presents the SMART goal method as a technique to help through those times where we need to make important decisions. Her perspective is to view challenges as goals to achieve, breaking things down by “Specific, Measurable, Achievable, Realistic, and on a Timeline” (SMART) steps. She recommends giving yourself the freedom to take the time to reflect and identify and explore your options and choices before forcing yourself on a decision. And by practicing this method, you will exercise and “strengthen your decision-making muscle” to result in trusting your own judgment and building self-confidence. Overall, I love the message that we can give ourselves permission to harmonize ambition and flow in our lives from all aspects. No Longer Burned Out on Busy addresses how to do it, with clear steps, and meaningful reflection. I recommend this to anyone who needs to re-center and try a different way of living that is more dependent on internal flow rather than focusing on just external influences. And as a bonus, at the end of the book, there’s an option to reach out to Andrea for an assessment if you want to delve even deeper into bringing balance into your life with her support. Awesome!
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Top reviews from the United States

Beatrice Alexander
5.0 out of 5 stars Great insights and practical tools!
Reviewed in the United States on June 21, 2020
Verified Purchase
If you are ready to liberate yourself from old programming, break free from the dependency of external validation, connect with your true self and live a life with power and contentment, this book is a must read!

In today’s high tech loud world, our constant need to people please or seek external validation is exhausting and causing us as women to slowly lose ourselves along the way if we aren’t paying close attention. “No Longer Burnt Out On Busy” is filled with thoughts and insights on making sure your inner light keeps shining bright, and practical habits which incorporate more pleasure and peace to create a productive work flow.

What I loved about this book is discovering the different barriers that may block you from going inside and learning practical tools to help you change your mindset from “busy” to “empowered.” In her book, Andrea takes you through a journey where you will find that it is not the external world that matters, but it is the internal world that creates empowerment and connects you with your purpose.

This book is both a practical guide and inspirational support for the reader to connect with your inner guidance system and come back to an internal place of self-trust, self-love and authenticity. This book provides engaging mini-stories, insightful metaphors and practical daily 3-5 min exercises to increase your awareness, deepen self-trust, take decisive inspired action, be seen and shine your light.

You will have a variety of tools in your toolkit to gently guide you back to your authentic feminine power and feel eternally young, vibrant and free. This book offers so many juicy insights & techniques to successfully incorporate more pleasure and play instead of pushing yourself so hard. You will not be disappointed.

Beatrice Alexander, MC, LPC, LISAC
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D. A. Church
5.0 out of 5 stars A very refreshing down-to-earth approach to a very complex life subject! Highly recommend it!!!
Reviewed in the United States on July 3, 2020
Verified Purchase
I absolutely loved this book! So easy to read, to follow and to apply to real life situations!!! Its down-to-earth approach to a very-complex life subject is really refreshing! Once I started reading the book, I could not put it down. It definitely held my attention from beginning to end. I particularly enjoyed the exercises at the end of each section, so full of insight and practical applications!

As a super-achiever eighty-some year old immigrant woman with a very high ego, who has struggled all her life to be accepted and to fit in this culture that I adopted 60 years ago, I have gone beyond my physical capabilities in my quest to seek external validation, as far as obtaining all the higher education and self-improvement possible to prepare me to hold high positions in the aerospace engineering and management world, at a time when very few women were allowed or accepted in this capacity. Reading this book has helped me understand my need for seeking this validation, and how important it is to listen to our own inner voice. The book has also helped me see that there is a Positive Polly in me, as well as a Negative Nelly, and how I have managed to keep them both hidden, and has shown me practical approaches to deal with both traits to obtain the desired results. I find this book to be extremely helpful for any super-achiever, regardless of age or stage in life! I could have used this book in my many struggling days to make my life so much easier!!! But it is not too late for me to start applying its principles and practices in my current stage, since I am still that same person.

I definitely will be recommending “No Longer Burned Out on Busy” to all my super-achiever friends, and will be sending it to my daughter and granddaughter as soon as it is available in formats other than Kindle, to help them navigate successfully in this stage of their life. I know they will thank me for it!!!
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Lidia
5.0 out of 5 stars It Spoke to Me!
Reviewed in the United States on June 22, 2020
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This book could not have come into my life at a better time! I could not put the book down, so much that I read the entire text in a day and a half. I laughed at her corky stories and cried when it got profound. The book is a roller coaster of feelings! I was able to relate right away, even though I’m not a mom, I was still able to grasp with the whole “Superwoman” stigma. I, too, struggle with putting up a front that I can do it all. I could have a vast Colgate smile on my face, but deep inside, I’m burning up with pain and frustration. Overwhelmed with work, always thinking about my career and overworking my brain to the point where I’m surprised, my mind hasn’t exploded.

Andrea, the author, did a fantastic job of not only providing suggestions about the struggle’s woman in today’s world deal with but adding herself as an example was the icing on the cake. I admire the fact that she was so transparent because not everyone is willing to put their business out there. The author, as a trained psychologist, doesn’t just tell you how to “fix the problem.” Instead, she takes a different approach by sharing personal stories. She had to cope with herself to get to her current feeling liberated stage. She lets you see that she too is human, that she isn’t perfect, and it’s an ongoing practice one must continue to do to feel free. I learned that letting yourself be vulnerable could be a good thing and that taking time to pamper yourself shouldn’t’ make you feel guilty.

I also enjoyed the fact that she makes you do a little work throughout the book. Unlike other similar books, Andrea gives the task to write down thoughts and responses to get your juice’s going. She truly makes one feel as if you are sitting across from her getting advice from one of your girlfriends. After getting through the book, right away, I incorporated, not looking at my phone first thing in the morning. I set my phone far from my bed and NO SOCIAL MEDIA, or emails until I work-out and take a shower. I will continue to integrate more of the methods she recommends because I want to be a Palm tree, not an Oak tree.
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Top reviews from other countries

Emlyn Dee
5.0 out of 5 stars Truly inspirational and thought provoking
Reviewed in the United Kingdom on June 20, 2020
Verified Purchase
This book seriously makes you take a step back as a woman in this crazy busy world. A world that we have allowed ourselves to be carried through, without recognising our own personal needs. I found myself feeling rather empowered and inspired as I read through personal experiences
and used the helpful tools along the way. The sisterhood chapter particularly resonated with me by surrounding yourself with like minded people. I am most definitely going to keep going back to this book, ensuring that I support myself and balance my life across the board.
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j. McKeon
5.0 out of 5 stars A valuable book in any Library
Reviewed in Germany on June 17, 2020
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In “No Longer Burned Out on Busy: A Women’s Guide to Harmonize Ambition and Flow, in Work, Love, and Life”, Andrea Cairella draws on personal and professional experiences to produce a book that equips women with the tools needed to reclaim harmony in their personal and professional lives, and to move from a “survive” mode to a “thrive” mode.

The book is well researched and clearly laid out in four sections. Section one focuses on Mastering Mindfulness and Mindset, section two on Finding Harmony Between Ambition and Flow, section three relates to Deepening Trust and Taking Inspired Action and finally, section four covers Belonging to a Community of Like-minded Influencers.

The chapters in each section delve deeper into the overall theme of that component of the book. The lay out and content is clear, engaging and relatable. The inclusion of personal and professional experiences from the author’s life help to conceptualise the topics and move them from abstract ideas to real-life-scenarios. In the past, I have found books in this genre a little over-whelming due to heavy use of jargon and the abstract nature of the ideas presented. However, in contrast, the accessibility of this book was a delight and the easy to use, step by step guides were useful, accessible and easily applicable to my own life. It is an extremely “usable” book and the exercises, as well as information on additional online resources, served me well in reflecting on my own life. Thought provoking questions prompted me to self-reflect, act and gently reconnect and re-engage with myself and my life choices and priorities. This book made me realise I have been very hard on myself and I cannot be all things to all people. I identified limiting patterns that no longer serve me, and the book gave me the tools to move beyond these.

The practical tools provided in the book are beneficial as part of a cumulative regime incorporating all tools in the book but also have strong stand-alone properties and are of use whether you are just “dipping in” to a topic or working through the totality of exercises in the book.

Drawing on personal experiences grounds the book in reality and the examples given are likely to be recognised by most women. I found it particularly striking to realise that while we all have different life experiences, there are many commonalities in the challenges faced by modern, busy women. Real life experiences serve to demonstrate the diversity of life experiences but also the shared realities that many women have.
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Valentina Dolci
5.0 out of 5 stars Inspiring and very practical book to understand your patterns and to learn how to prioritize.
Reviewed in Italy on June 15, 2020
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I am very thankful for accessing this book. It has been an intimate journey within myself. I found evidence of my patterns where I felt stuck. thank to easy examples I mirrored myself immediately and been able to recognize my negative story I kept telling myself. I am now much more aware of my dinamics. The author gives very practical tools to reprogram old believes and patterns. At the same time I felt she guided me toward a deep connection with my inner voice and my own truth, which ultimately is what can ancor me and make me feel balanced and aligned.
I am very happy to have gone through an effective, practical, easy, deep, inspiring experience which helped me prioritize what really matters to me in this moment of my life!
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