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Mira Artzi-Padan
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The Yoga Cycle: Keeping the Ever Changing Female Body Healthy & Fit Kindle Edition

by Mira Artzi-Padan (Author) Format: Kindle Edition
4.2 4.2 out of 5 stars 57 ratings
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From a yoga master, Mira Artzi-Padan, the complete yoga guide adapted to the cyclic nature of a woman’s life.

A woman's body undergoes many changes over the course of a lifetime and so many women find themselves in situations where they feel that their body is betraying them.

Yoga Nashit is an exercise approach that presents traditional yoga poses adapted to the female body.

The practices character has been designed to conform with the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, postpartum and menopause.

They provide women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga or have never previously practiced.

Mira Artzi-Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.

The Yoga Cycle summarizes the principles of Artzi-Padan’s approach and presents the reader with fascinating and eloquent chapters about the philosophy of yoga alongside chapters with practices, written in simplistic language that allows easy execution.

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  1. Print length
    293 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    January 2, 2021
  5. File size
    11124 KB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Editorial Reviews

Review

"Mira Artzi-Padan's Yoga Nashit offers unparalleled professionalism and combines emotional and spiritual depth with a scientific, fact-based foundation. I hope that women will find their way to making Yoga Nashit a part of their lifestyle."Dr. Efrat Harari, Gynecologist
"I heard about Yoga Nashit and its ability to alleviate chronic pain in the pelvis and during intercourse from my patients. I decided to try it for myself and I discovered that, in addition to relieving pain, Yoga Nashit enables me to reach a better understanding of my body. I have recommended Yoga Nashit exercise to many patients, both as a means of pain relief and as an opportunity to listen and connect to themselves and their body - a most vital component of the healing process."Dr. Achinoam Lev-Sagie, Gynecologist
"Mira Artzi-Padan has named and given voice to yoga insights and adapted them to the present day. She did this through her extensive experience and with tremendous sensitivity. I am happy for someone holding this book for the first time and who is starting her voyage toward silence."Efrat Enzel, Moderator and Presenter of programs on the Health Channel

Product details

  • ASIN ‏ : ‎ B08PBV951T
  • Publication date ‏ : ‎ January 2, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 11124 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 293 pages
  • Customer Reviews:
    4.2 4.2 out of 5 stars 57 ratings

About the author

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Mira Artzi-Padan

Mira Artzi-Padan

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Mira Artzi-Padan, born in 1964, married and mother of three, lives in Central Israel.

She is a prenatal course instructor and lactation consultant, certified by the Israeli Center of Childbirth Education.

A senior yoga teacher, a student of Gila Zion. She has trained over three hundred Yoga Nashit instructors in Israel who use her approach to teach all over the country.

Co-author of the bestseller “Nature Born”.

www.yoganashit.com

Customer reviews

4.2 out of 5 stars
4.2 out of 5
57 global ratings
A must read, at least once
5 Stars
A must read, at least once
This book has great deal and detailed information of women's body and exercises to keep in mind. It will also give you a detailed information about yoga. I will definitely give these exercises a try. Just when I thought I know everything about a women's body, this book just made me realize that there's still so much that we don't know about ourselves and its just is a great source for any age.
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Top reviews from the United States

Yael Binder
5.0 out of 5 stars A must have book for any woman at any stage in life!
Reviewed in the United States on July 5, 2022
Verified Purchase
It is a great yoga book. Recommend it also for yoga teachers who want to expand their knowledge about yoga and the women's health (like me) And ofcourse for women practicing yoga and want to deepen their relationship with their body.
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Yuval Ben-Ari
5.0 out of 5 stars Yoga Nashit (Yoga for Women's Health), is a gift ...
Reviewed in the United States on July 6, 2017
Verified Purchase
Yoga Nashit (Yoga for Women's Health), is a gift for women. It is safe to say that Yoga Nashit truly changed my life in practically every aspect: health, my relationships, motherhood, and career.
The book is clear and structured and is suitable for any woman who is willing to look inside herself and to face whatever it is her pelvis and her body has been trying to tell her for ages...
Thank you, Mira, for practicing, teaching, writing and finally, translating Yoga Nashit!!
2 people found this helpful
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Linda W
4.0 out of 5 stars Yoga for Women
Reviewed in the United States on August 13, 2017
Verified Purchase
This is a very interesting study, but it should be read in book format & not by ebook. There are too many terms & poses that need to be referenced & returned to so that the suggestions can be used correctly & adequately, & that's difficult with the ebook format. I learned a lot & realized I already perform some of the exercises to help with morning stiffness. It is very involved & should be used as an intense study guide.
4 people found this helpful
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jgwiggs
3.0 out of 5 stars Three Stars
Reviewed in the United States on September 17, 2017
Verified Purchase
Very interesting
One person found this helpful
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Amazon Customer
5.0 out of 5 stars A TREASURE!!
Reviewed in the United States on July 16, 2017
Verified Purchase
a MUST HAVE for every woman between 12-120! Mira has pearls of wisdom to share about the woman's cycle; from getting to know your hormones to fertility, to menopause and beyond! The pelvis is much more than bones, joints and ligaments; it's the source of our passion, our dreams and our creativity! All this and so much more is explained in a beautiful format with sequences to go with each stage of our life. You will treasure this book forever!
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars a very personal recommendation!!!
Reviewed in the United States on July 5, 2017
Verified Purchase
Yoga Nashit is a big part of my life and i waited a long time for this great professional English version to arrive and become available on-line and on the go to read from any device.
i personally recommend this book to women in every stage of life, with any body type and in all ages to get to know this wonderful life changing practice.
connecting women's mind, body and a happy "mula bandha"....!  Yoga Nashit: Woman's Health Through Yoga
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars I love it.
Reviewed in the United States on August 10, 2017
Verified Purchase
This is a very generous book, for the body, the mind, the soul and the heart. There is so much to learn from it! I love it.
2 people found this helpful
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Tara
4.0 out of 5 stars Interesting
Reviewed in the United States on November 27, 2020
A pretty interesting book with a lot of info on women's cycles and using yoga to deal with symptoms that come with it.
One person found this helpful
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