At last, and just in time for Spring renewal, the missing piece of the puzzle:
Change your thoughts about food and you’ll change your relationship to your body…
“Finally, a well-written guidebook that gets to the root of overweight: the way people think about food.”
—Dr Bernie Siegel, author of 365 Prescriptions for the Soul
by Laura Katleman-Prue
4.8 out of 5 stars 41 Reviews
Here’s the set-up:
HERE’S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.
–Georgianna Donadio, MSc, PhD
“This book provides an engaging and fun read, while offering sound advice about how thinking differently influences positive eating habits.”
–Gerald P. Koocher, PhD, ABPP
Skinny Thinking grew out of Laura Katleman-Prue’s desire to heal the eating, weight, and body image issues that plagued her for 35 years. She discovered that the root of her problem was the way she thought about food. In fact, changing her diet was irrelevant, if she didn’t change her thinking habits. By teaching herself to go on a “thought diet” and transform her relationship with food, she experienced permanent healing. This healing motivated her to write Skinny Thinking and to lead Skinny Thinking Workshops in order to help others heal their eating issues as well.
Laura attended Pomona College and pursued graduate studies in Marketing at Boston College. In 1980, she founded the Boston Brownie Company Inc. with retail and wholesale distribution in 2,000 stores in 14 states along the eastern seaboard.
In 1992, Laura completed coursework at Lesley University in Counseling Psychology. That same year, she received a Certification in Transpersonal Psychology from the Theravision Institute. A long-time meditator, she has been teaching meditation and self-inquiry for the past four years. She began teaching Skinny Thinking Workshops in 2009.
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