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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
by Jonathan Bailor
Almost 400 rave reviews!
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. Eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula…
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