Eat delicious and healthy food based on the secrets of the Mediterranean kitchen

Many people associate the word ‘gourmet’ with cholesterol-laden dishes served in expensive restaurants. It’s very tasty, but it’s bad for you. No more!

Mediterranean Healthy Gourmet presents a new concept of gourmet, which is both delicious and healthy, based on the secrets of the Mediterranean kitchen: a rich variety of tastes, fine dishes that are easy to prepare, and the freedom to enjoy an excellent meal every day, and stay satisfied and healthy. Yes – it’s possible!

Mediterranean Healthy Gourmet is based on the following principles:

• Fresh and excellent ingredients. These can be purchased at any local store and market.
• No or minimal use of deep-fry and saturated fats (red meat, cream, butter etc.)
• Easy cooking and simple preparation processes, done with available equipment in no time.

In this book you will find dozens of recipes, all of which have been tried, perfected and adapted by the author to the wide audience over the course of twenty-five years. The book offers a wide range of gourmet foods that can be easily made at home with regular and affordable ingredients. You will find suggestions for gourmet home meals for the family and for guests, for daily meals and for festive occasions, for adults and children. Among the recopies are also easy home fast-food to prepare shortly after work, and other comfortable solutions for a healthy lifestyle for you and your entire family.

˃˃˃ Eat healthier, tastier and easier!

Today it is clear that in order to keep healthy in life’s race, three fundamental principles must be upheld: engage in regular physical activity, avoid smoking, and eat a healthy diet. Mediterranean Healthy Gourmet provides a response to the issue of healthy eating – every day.

˃˃˃ Healthy Mediterranean Gourmet is more than a cookbook: it’s a way of life

Like many of us Craig Briggs dreamt of living a different life, free from the stresses and strains of modern living. But unlike most of us, he decided to pursue his dream. In May 2002 Craig, his wife Melanie and their dog Jazz left their home town of Huddersfield in England’s industrial north and set off for Galicia: a remote and little known province in the northwest corner of Spain.