Is your everyday life ruined by unpredictable panic attacks or consistent anxiety? Do you wish to begin your journey to your dreamed-of life – a life free from anxiety and panic attacks?

In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind them.

Your Journey to Calm provides you with:

• • self-help tips from a fellow sufferer to get your life back on track

• • valuable inside information on professional help

• • a combination of friendly advice and simple scientific explanations of our nervous system

• • ‘fast relief’ tips for those moments when you need some help quickly

• • the courage to start living the life you deserve

• • an exclusive FREE video on affirmations for anxiety

You may wonder what qualifies me to write this book

First and foremost I am a fellow sufferer, I struggled for countless years with anxiety disorder, and also suffered with panic attacks for about five months. Secondly, I am a medical doctor currently doing my residency in psychiatry. I’m also taking courses on different cognitive sciences, e.g. cognitive neuropsychology. I work daily with people suffering with mental health problems and have helped many adults and teenagers with their anxiety and panic attacks.

This book will not tell you to “get over it” or “it’s all in your head”. I have been where you are at right now, and I know how to help you get out of there. It’s a suitable read for both adults and young adults.

Follow the advice in this book and have your life changed for the better. Begin to heal your body, mind and spirit.

The last goodbye to the Summer Boy? #check
The last goodbye to the Surfer Girl? #check
Hoping to ‘find’ something to make this feel right again? #check
Knowing letting go might be the only chance we all have? #triplecheck

There’s nothing I can do to save him.
Or her.

Or myself.

This is why I always stayed ‘hidden’ in the town of Hidden.
The secrets were always too big. The lies were always too easy to believe. Friends and enemies shared the same breath and words.

And now it all comes down to silence.

The noise is gone.
It’s just us.
It’s Nova and Elijah.
I’m the one who lived here.
He’s the one who visited in the summertime.
I’m the one who fell for him.
He’s the one who fell for me.

And now…?