Family eBook of The Day
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
– Learn MoreA Practical Guide to Mental and Emotional Freedom!
Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone!
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a Trainable, Attainable Skill!
CBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world’s wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques that have stood the test of time and scientific rigor.
Self-compassion is at the heart of CBT. Take a chance on this book today!
Today’s Family Kindle Deal is sponsored by this week’s YA eBook of The Week:
Pearl
– Learn MoreRun fast and run far, unless you’re fearless. Unless you’re courageous. I’m not, but I’d like to be.
Pearl Jaeger is seventeen and homeless after drugs, poverty, and addiction unraveled the life she shared with JJ, her formerly glamorous rock star mother.
This moment of happiness is fleeting; someone will take it from me.
When tragedy brings a chance to start over at an elite boarding school, she doesn’t hesitate. Yet the only salvation comes from an art teacher as troubled as Pearl, and she faces the stark reality that what she thought she wanted isn’t straightforward.
I trace the outline of my reflection in a window. I am no more than a replica of my mother. This is not the self-portrait I want to paint.
Through the friendships she forms at school—especially with Grant, a boy who shows Pearl what it means to trust and forgive—she begins to see a path not defined by her past. But when confronted with the decision to be courageous or to take the easy way forged by her mother’s failures, which direction will Pearl choose?