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Gut First, Health Follows: A Holistic Approach to Healing the Gut Microbiome
Chances are, you’ve thought about your mental health and the steps you can take to improve it.
You probably also focus on your physical health and try to get plenty of exercise and fitness each week.
But do you ever stop to think about your gut health?
If the answer is no, now is the time to change that!Allow me to introduce a holistic approach to healing your gut microbiome in the guide Gut First, Health Follows. Consider this your handbook for all the information you need on gut health.
If left uncared for, an unhealthy gut can have significant short and long-term negative impacts.
But it doesn’t have to. There are many simple things you can do to get your gut health back on track.
And they are all outlined in this essential must-read guide!
Inside Gut First, Health Follows, discover:
- The effect of gut health on your overall health.
- The science behind gut health.
- The impact certain foods have on your gut health.
- The role of fasting, exercise and water in promoting a healthy gut
- The insights into the Power of Probiotics and Prebiotics for Gut Health
- A 2-Week Mediterranean Meal Plan to Support Your Gut Health
Don’t wait until it’s too late!
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Good Girl: A Rockstar Romance (Wicked Book 1)
Haley’s job is to keep rockstar Jax Jamieson out of trouble…
Not to fall for him.
I was hired to work for a legend. Instead, I’m being seduced by a man.
When I took an internship on rock god Jax Jamieson’s tour, I never thought he’d look twice at me. He’s older, cocky, jaded and nothing like the college guys I’m used to.
He’s gorgeous, rich, talented, and the biggest rockstar in the world.
Too bad I rubbed him the wrong way on day one.
Now he takes divine pleasure in making my life hell. During soundcheck. On the road. At the hotel after shows.
I need this job for reasons he can never know. That’s why I have to be cool under that smoldering gaze and arrogant grin.
The bigger problem is when the cynicism slips away, exposing the cracks beneath. When he lets his guard down to tell me things he hasn’t told a soul.
Because a million women might scream his name…
But he whispers mine.