YA Book of The Day:
Anxiety Relief for Teens: Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT- based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Today’s Book of The Day is sponsored by this week’s Kids’ eBook of The Week:
The Forget-Me-Not Summer (Silver Sisters)
This charming story about three California sisters spending the summer on Cape Cod is perfect for fans of The Penderwicks—as a starred ALA Booklist review raved—and The Mother-Daughter Book Club.
Though Marigold, Zinnia, and Lily Silver couldn’t be more different, they’re all excited about summer vacation. Twelve-year-old Marigold is hoping to get her first kiss from her big crush, while Zinnia, eleven, will most likely spend her time in Marigold’s shadow. And five-year-old Lily, though angelic, has a knack for stirring up mischief wherever she goes.
But all of their plans come crashing down when the sisters’ parents send them to Cape Cod to visit their Aunt Sunny. Small-town life is not what these LA girls had in mind. They must adjust, however, to things like sharing a room and living without a TV. With the help of Aunt Sunny’s cheery disposition and her yummy brownies, though, the girls are quickly won over, and before Marigold, Zinnie, and Lily know it, they’re cracking lobster shells at clambakes, making new friends, and even organizing a local talent show.
Full of moments both humorous and reflective, The Forget-Me-Not Summer is a story about three girls facing their fears, adjusting to change, and learning how to band together as the strongest version of themselves: sisters. Be sure to catch the sequel, The Brightest Stars of Summer, for more fun on Cape Cod!