Conscious Calm: Keys to Freedom from Stress and Worry
by Laura Maciuika
– Learn MoreStress Relief feeling just out of reach?
Stress relief can be elusive. With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and lasting stress management. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting, natural stress relief. In Conscious Calm you will discover:
- Stress and anxiety relief techniques that last
- Stress relief exercises that start from the inside
- Stress management strategies you can begin using right away to feel greater calm and control
- Quick stress relief ideas at the end of every chapter
This book also includes a free, downloadable Action Steps guide to help you transform stress and worry into greater calm, inner peace and happiness.
“Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life.” – Marci Shimoff, NY Times bestselling author of Happy for No Reason and Love for No Reason
“Conscious Calm is like the handbook to the brain, body and emotions no one gets when they ‘grow up’. I wish I had this book when I turned 13. I am sure that I will continue to go back to it for years to come.” – Sheela Bringi, musician. www.shebrings.com
“Integrating Eastern wisdom with Western science, this book gives you step by step, clearly explained procedures to rid yourself of stress. Dr. Maciuika is brilliant in the way she created simple, brief routines to enrich and enhance everyone’s life. This book is a must read for everyone and essential to those in the helping professions such as therapists, physicians, nurses, teachers and coaches.” – Cloé Madanes, author of Relationship Breakthrough and Strategic Family Therapy
Dr. Laura Maciuika is a clinical psychologist by training and a transformation mentor in practice. She was raised in Connecticut by Lithuanian parents, speaking Lithuanian at home and going to “Lith School” on Saturdays. This began her bridging of world views and cultures, which became Laura’s passion and joy both personally and professionally. She has over twenty years of experience facilitating people’s growth,healing and breakthroughs in settings from community mental health, to graduate schools, to workshops and trainings in the U.S. and abroad. Laura teaches and writes about practical ways to develop inner freedom for greater happiness and success. She switched coasts in 2004 and currently lives in northern California.