Through The Decaf Diet, I would like to share with you all the information I discovered that helped me lose those 35 pounds, so that you are also able to lose weight and stay trim and healthy without quitting caffeine altogether. You should be fully informed when it comes to the caffeine-containing beverages we drink every day, and so I hope you find the book to be informative and helpful in reaching your health and body composition goals. –-Eugene Wells

In The Decaf Diet, Eugene Wells explains how coffee, tea, soda, and chocolate are making a large contribution to the obesity epidemic. Wells explains how caffeine drives overeating while hindering weight loss, and in doing so he empowers readers to decide for themselves just to what extent caffeine should control their waistlines.

In The Decaf Diet you will learn how caffeine makes you overeat, reduces your muscle mass, slows your metabolism, keeps your stress and insulin levels elevated, and can negatively affect thyroid function. You will also learn how to painlessly decrease or eliminate your caffeine intake for rapid weight loss, and how to reduce caffeine’s fattening properties when you do have it.

The Decaf Diet is your guide to optimal caffeine use for achieving and maintaining a lean physique. Eugene Wells explains how to minimize caffeine’s fattening effects by picking the best caffeine sources, by timing your caffeine intake, and by implementing nutritional support, mood support, and exercise. This is an invaluable guide for the coffee drinker who seeks to stay trim without quitting.