Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

 Paleo Diet for Athletes is your guide to transform how you eat and exercise:

• Fuel your workouts before, during, and after training sessions with easy-to-prepare recipes.
• Bulk-up and lean-out with meal plans designed to build muscle mass and reduce body fat.
• Learn the science behind proper eating for your specific sport and workout goals.
• Benefit from the healthy meal plans regardless of your athletic ability or weight loss objectives.

Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit.

“Paleo Diet for Athletes, by Rockridge Press, deserves 5 stars as it is thorough, easy to understand, and has delicious sounding recipes tailored to a variety of athletic endeavors….”

“Like other Paleo books, the diet isn’t necessarily a “diet”, but rather a way of life. Readers and Paleo dieters will notice the importance of listening to one’s body, rather than strictly adhering to calorie count. So, even if you’re not a Spartan warrior, Paleo Diet for Athletes will set you on the right track.”