If you’re tired of thinking your life has to suck because of your chronic illness, then you’re ready to become a chronic illness warrior. In this energizing and enlightening new book, author Kristi Patrice Carter uses her own personal journey and struggle with chronic illness to help you overcome feelings of hopelessness.

As you follow Carter’s 21-day action plan you’ll learn how to transform those feelings of guilt into a mindset of peace and happiness. Filled with daily actionable tips, inspirational stories, and personal words of wisdom, this easy-to-follow plan will empower you to finally live the life you’ve always wanted—despite your chronic illness.

Say No to Guilt! will encourage you how to:

• Use the stages of grief to accept your chronic illness

• Retrain your thinking to let go of negativity & embrace positivity

• Surround yourself with people who will offer positive support

• Find activities that rejuvenate the mind, body, and soul