YA Book of The Day:
Anxiety Relief for Teens: Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
• Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
• 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
• 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Today’s Book of The Day is sponsored by this week’s Kids’ eBook of The Week:
Nutcracker Dreams: A storybook adaptation of the classic Christmas ballet
– Learn MoreA magical Christmas storybook the whole family will enjoy.
The Nutcracker Dreams picture book for children is a twist on the classic ballet and story The Nutcracker by E.T.A. Hoffman. This heartwarming sister adventure takes you on a journey full of wonder through magical lands of snow and sweets.
It’s the night before Christmas Eve, and two sisters still don’t have a present for their Grandma Clara. When Grandma Clara tells her granddaughters a bedtime story of her adventures in a mysterious and magical world and her long-lost nutcracker, the girls know just what to give her for Christmas… her missing nutcracker! The siblings must work together to embark on a quest through magical lands full of peril to bring back the perfect gift for their grandma.
Kids ages 4-8 will love the dreamy and lush photo illustrations in this traditional holiday storybook. This book makes the perfect Christmas gift for little ballerinas or anyone who loves dance.