For readers of Good Night Yoga and I am Peace, a kids’ sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.

The orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?

Skies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?

Beautifully illustrated with watercolor-style collage, Yoga Nidra Lullaby brings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall–and stay–asleep.

By first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep.

With each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, Yoga Nidra Lullaby is a dreamy invitation for kids to discover a haven of peace and calm–to relax and let go of the pressures and stresses of the day (kiddos have them too!).

The perfect introduction to yoga nidra for kids, Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. Yoga Nidra Lullaby includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.

Today’s Book of The Day is sponsored by this week’s Kids’ eBook of The Week:

The dark unknown beckons three young adventurers in this“fast-paced and supernaturally entertaining” YA fantasy series debut (Addison Moore, New York Times bestselling author of the Celestra series)

When their college dorm is infiltrated by creatures from another realm, Rune Jenkins, her twin brother Ryker, and their friend Gray Malteer face otherworldly dangers beyond imagining. While Rune and Gray are able to escape, Ryker is kidnapped and taken to Eon—an alternate world where monsters and magic thrive.

With the help of a supernatural guide, Rune and Gray must now travel to Eon to save Ryker—and discover the surprising truth about their own ancestry. They are Venators: genetically enhanced protectors between Earth and this new world of fae, vampires, werewolves, and wizards. But as Rune and Grey attempt to find their way through Eon, and learn to accept the responsibility of their inherited powers, they are being set up as pawns in a very dangerous game…