Did you know that chair yoga can reduce the risk of disease and prevent disability onset late in life?

As we age, maintaining an active lifestyle becomes crucial to our overall well-being, yet the typical forms of exercise can often seem daunting or even risky. “Chair Yoga for Seniors Over 60” offers a safe, accessible, and highly effective alternative with detailed illustrations to guide you through every movement.

Written by experts in senior physical therapy and rejuvenation, this comprehensive guide emphasizes the importance of gentle movement in enhancing flexibility, strength, and mental clarity – without the need for standing or mat exercises!

Why Chair Yoga?

Take advantage of the holistic benefits of yoga without the risk of injury or strength requirements needed for certain positions.

Engaging in chair yoga helps improve balance, reduce joint strain, and alleviate stress, contributing to a healthier and happier life.