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The Fast Track: A Gripping Adventure in a Post-Truth Future (Dance of Truth and Lies Book 1)
You’re about to enter a post-truth world. A world dominated by artificial intelligence.
A cruel exam separates members of the Establishment from the Plebeians. A pass ensures an easy life, and a failure… well, let’s not talk about that now.
Stephen ‘Mac’ Mackenzie, Yoshiko Williams and Dinesa ‘Ditz’ Agrawal score one hundred percent and are sent to Cambridge to learn the art and science of being a ‘Tech’, one of the secret few responsible for maintaining progress and stability. Yoshiko is keen to escape and visit her beloved Uncle; Dinesa wants to help her brother, and Mac is about to learn the realities of power.
Find yourself in this fast-paced point-of-view novel and feel yourself being pulled in.
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5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
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Reawaken your mind-body connection and achieve full-body flourishing with these powerful 5-minute somatic exercises!
Do you want to uncover the secret to instantly relieving stress, calming anxiety, and releasing pent-up muscle tension? Are you looking for an evidence-backed blueprint that reveals the BEST full-body exercises for physical & mental flourishing? Or do you need gentle, accessible, and low-impact stretches for readers of all fitness levels? Then keep reading, because you’re about to discover…
The ultimate somatic workout routine for fast nervous system regulation, so you can rejuvenate your body & mind as you reset your Vagus nerve
Dozens of gentle full-body exercises with step-by-step instructions, so you can tailor a personalized 5-minute workout to suit your unique goals
50 high-quality video lessons from a REAL personal trainer to guide you through each move for the complete DIY home workout
And a FREE bonus Somatic Workbook that empowers you to track your progress, build your confidence, and watch yourself grow healthier every day!
Achieve your fitness goals and reset your nervous system with the immense rejuvenating power of somatic exercise! Expertly designed with the latest research and fitness advice, this easy-to-use guide shares quick & easy techniques for daily wellness – no matter your age or busy lifestyle!
Covering a diverse array of exercises that target each muscle group for a balanced and well-rounded body, these somatic stretches & poses invite you to embrace inner peace as you release blocked emotions, relieve burnout and overwhelm, and build mental resilience for long-term flourishing.
Here’s just a little of what you’ll discover inside:
- Life-Changing Somatic Exercises That Promote a Holistic Approach To Mental & Physical Wellness
- Practical 5-Minute Routines To Rapidly Reset Your Nervous System & Heal Your Vagus Nerve
- Easy-To-Use Techniques To Relieve Stress & Anxiety, Combat Burnout, Work Through Trauma, Manage Chronic Pain, & Beyond
- Enhance Your Mind-Body Connection as You Learn To Become More Comfortable In Your Own Skin
- Improve Your Muscle Tone, Balance, Strength, Flexibility, & Co-Ordination as You Progress From Beginner To Advanced Movements
- And So Much More…
Forget about spending hours in the gym or getting up at 5 in the morning, because these exercises are designed to be fast, effective, and deeply enjoyable! With a seamless mix of theoretical knowledge and hands-on advice, 5-Minute Somatic Exercises for Nervous System Regulation is a must-read for anyone who wants to take a vital moment for self-care, boost their productivity without making sacrifices, and pursue holistic wellbeing.