Are you sick and tired of feeling stiff and achy all the time?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?
Are you looking for simple exercises that you can do from the comfort of your home?
If so, then this book is definitely for you.

Maintaining your flexibility and mobility doesn’t have to be complicated or difficult.
Even if you’ve tried other solutions that didn’t work, the truth is, it’s much simpler than you think.

Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.

In “Stretching exercises for seniors over 60” you’ll discover:

• Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.
• Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.
• The biggest mistake people make in stretching which prevents them from maintaining their flexibility.
• Helpful tips on how to get the most out of your stretching routine and how to avoid injury.
• The only 2 types of techniques you need to know for effective stretching.
• Numerous stretching options that work on each part of your body.
• Specific stretching routines to ease various everyday activities, from gardening to shopping.
• Workouts for easing various aches and pains.
• Sample stretching routines from beginner level to advanced.
• How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.

And so much more!