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Spotlight Freebie: Leah Reznikovich’s Thou Shalt Not Diet

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But first, a word from ... Today's Sponsor
If you want guidance on looking after your body through your diet, here's where you'll find it. This is a no-nonsense, clear guide. It's full of common sense, written in a straightforward way, and easy to understand. The recipes are easy, too. This book has the potential to change your life.
Thou Shalt Not Diet
by Leah Reznikovich
4.8 stars - 25 reviews
Supports Us with Commissions Earned
Currently FREE for Amazon Prime Members
Text-to-Speech and Lending: Enabled
Here's the set-up:
Thou Shalt Not Diet discusses health promotion and important behavioral changes that can strongly influence our lives. These changes, which include exercise, nutrition, smoking cessation and more, have the ability to significantly impact the overall health of each and every one of us. The book provides simple, understandable, and scientifically backed explanations and descriptions about how we can and why we should make such alterations.

Every topic discussed in this book offers surprises that may astonish you and challenge beliefs that you have held for years.

Here are a few examples:

  • Dieting actually makes you gain weight.
  • Walking fast is more beneficial for weight loss than running.
  • Artificial sweeteners make you gain weight.
  • Artificial sweeteners are especially dangerous for those suffering from diabetes.
These and many more surprises await you throughout the book.
Leah Reznikovich is a health promoter and a certified nurse who has offered private instruction for both healthy and sick individuals for the past 20 years. Her main areas of expertise include: rehabilitation of heart patients, Type II diabetes, and all risk factors associated with cardiovascular diseases.

In addition to her work in the area of conventional medicine, Leah has studied several types of Holistic medicine. The mind-body connection is intertwined in her work with clients, as well as through outher book Thou Shalt Not Diet. Leah presents a model that she believes should be employed by every professional working in the various medical fields - offering treatment which includes a combination of both conventional and holistic medicine.

Leah is married, a mother of five, and resides in Israel.
One Reviewer Notes:
I am like many readers when it comes to self-help regarding health promotion: I get most of my information from newspapers and popular magazines, and I know that the two most significant changes that will improve my health are in the areas of diet and exercise. Prior to reading this book, I had yet to incorporate many aspects of those broad-based changes into my life. What makes this book so special is that the author divides the changes into specific recommendations which are supported by scientific evidence. For example, relative to the book's title, "Thou Shalt Not Diet," the author provides scientific support for not consuming artificial sweeteners because they make you gain weight. Relative to exercise, the author provides research studies that walking rapidly is preferable to running and that it should last for 40 minutes in order for you to be in an adequate aerobic state for 30 minutes. Each of the book's seven (7) chapters includes numerous bits of prescriptive instructions. I already have integrated many of the author's pieces of advice into my life and I look forward to trying out her recipes in the chapter entitled, "Not Just another Cookbook."
David Pomeranz
About the Author
In her book Thou Shalt Not Diet, Leah has put into writing what she does face-to-face with her clients and has learned from her vast experience. Thou Shalt Not Diet is written as an individual guidance session with each reader.

Following the success of her book, Leah has been invited to become a member of The Israeli Forum for the Prevention of Cardiovascular Diseases. She plays an active role in the educational work that the forum leads in the community in order to reduce the risks of cardiovascular diseases.

In addition, since the publication of her book, Leah has been invited to lecture in a variety of settings such as hospitals, community centers, schools, seminars, homes for the elderly, and more. She has been interviewed several times for various Israeli radio shows, as well as for the Israeli TV In her book Thou Shalt Not Diet, Leah has put into writing what she does face-to-face with her clients and has learned from her vast experience. Thou Shalt Not Diet is written as an individual guidance session with each reader. Following the success of her book, Leah has been invited to become a member of The Israeli Forum for the Prevention of Cardiovascular Diseases. She plays an active role in the educational work that the forum leads in the community in order to reduce the risks of cardiovascular diseases. In addition, since the publication of her book, Leah has been invited to lecture in a variety of settings such as hospitals, community centers, schools, seminars, homes for the elderly, and more. She has been interviewed several times for various Israeli radio shows, as well as for the Israeli TV's Channel One news. Leah sees her book as an important mission she has been blessed with. Thankfully, her mission is succeeding. Since the book's publication, Leah has received feedback from hundreds of people across Israel who read the book and felt the need to call her and tell her about the various changes they have made in their lives thanks to her book. Several readers have called Leah simply to say, "Thank you."
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Thou Shalt Not Diet

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