In his new book, The Power of Happiness, Timothy McKinney shows readers how to be happy from the inside out. Happiness is about more than just a positive attitude or a good mood. Happiness comes from a deep sense of well-being that allows a person to be happy regardless of external circumstances. The Power of Happiness gives deep insights into what happiness is and how to reduce worry, stress, and frustration. By learning how to have different responses and reactions to the situations faced every day, readers are able to be happier with the life they have now!

By the end of this book, readers will have discovered:

• What happiness really is
• How you can know if you’re happy (hint: it’s not a feeling)
• What the benefits are to being happy
• What the individual differences of happiness are
• What foods you should eat to be happier
• Whether or not money can make you happy (the answer might surprise you)
• Ten myths about happiness
• How to develop your OWN happiness

After exploring what happiness is, McKinney goes on to discuss how to overcome unhappiness. Readers with a negative attitude will learn what to do to turn their thoughts around. The last part of the book contains ten “hows” of happiness—ten keys to creating a happier life. Readers who want to learn how to be happy no matter what circumstances they face are sure to love The Power of Happiness.

“This book is another essential read for anyone who is interested in positive psychology and having a better quality of life in general. It goes in depth yet covers a wide variety of pieces of the puzzle that are necessary for a happy, fulfilling and full life. I loved it and find it to be one of the books that one should base their life on. If you like this book, check out the other books I recommended as well.” – Amazon Reviewer, 5 Stars

Timothy McKinney lives in Redondo Beach, California with his wife Cindy and their two children Heather and Robbie. He went to the University in Southern California, where he got degrees in business and psychology. Since 1997, Tim has been a corporate trainer who conducts workshops on subjects related to happiness and workplace effectiveness. He is a passionate vegetarian who enjoys SCUBA diving in the kelp forests of Catalina Island.

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