When puberty brings on her first Shift, Missy goes into the mountains for two years until finally learning to Change back. She can Change from fully human in one instant to a mountain lion in the next. Everyone assumes her two year disappearance was because she’d been kidnapped by a sexual predator that she managed to kill.

She keeps her werecat nature a secret. There is no pack, no pride of other werecats and no alpha. She’s a girl with fantastic abilities growing up and learning to do great things in today’s world, amongst humans. She only has her instincts to guide her and those drive her to train herself to extremes. She must control those instincts; dampening the wild predator is often necessary. Her raging hormones and enhanced senses require very strong controls; she explores what happens when those controls are relaxed.

Why It’s Growing in Popularity

• Low-Impact Exercise: Gentle on the joints, ideal for those new to exercise or with mobility issues.
• Boosts Metabolism: Helps increase metabolism, aiding in weight loss and boosting daily energy.
• Enhances Flexibility and Strength: Builds flexibility and tones muscles for a leaner physique.
• Reduces Stress: Mindfulness and relaxation techniques reduce stress, helping prevent emotional eating.
• Convenient and Accessible: Practice anywhere—home, office, or on the go!

This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels—all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day.

Whether you’re a beginner or seeking a low-impact workout, this book offers a clear plan to help you see real results. Each exercise is effective yet gentle, making it ideal for all fitness levels. Plus, the mindful nature of yoga promotes better eating habits and reduces stress, helping you burn calories and tone your body.

• Includes a downloadable tracking journal to monitor your progress and stay motivated.

Stay in Shape with Just 10 Minutes a Day!

Chair yoga combines the benefits of traditional yoga with the convenience of seated exercises. It’s perfect for those who may struggle with high-impact or floor-based workouts. By incorporating dynamic, targeted movements, chair yoga helps boost metabolism, improve muscle tone, and support cardiovascular health—essential for weight loss.

Unlock the Benefits of Chair Yoga for Weight Loss

Achieving a healthy weight is crucial for well-being, and chair yoga offers an accessible, low-impact way to lose weight. Whether you’re looking to shed pounds, tone muscles, or enhance fitness, chair yoga can help you reach your goals.

Get Started Today!

Say goodbye to exhausting workouts and hello to a healthier, more energized you. Chair yoga offers a holistic, effective way to achieve sustainable weight loss and better health, no matter your fitness level.

How would you respond if asked to do something you knew was impossible? Something so difficult, so crazy, so beyond your ability that it didn’t even make sense. You’d dismiss it, forget about it, and act like you were never asked, right? But what if it were God asking? What if you were absolutely sure that you had just heard God speak?

This is that story. The story of two very unlikely people who were asked by God to walk across America. They were to walk from one side of the country to the other, in every conceivable kind of weather, facing what seemed like insurmountable odds, taking every step together and accomplishing it in just six months.

Take each step with them: Meet the people they met, hear the prayers they prayed, feel their pain and celebrate their victories. This is the incredible, true account of their once-in-a-lifetime, adventurous journey.

Supernaturally on the case! Celestine LeBlanc and Luna Finley are the Sleuths of Shadow Salon.

Celestine, witch and wolf shifter has a talent for prophetic drawings. She’s shocked when she draws her landlord Ray with his eyes gouged out and a strange winged-mermaid leaning over him. Later she finds an eyeless Ray dead on the sidewalk. All she wanted to do was open a gallery, but first she must apprehend his killer. In a posthumous note, Ray wrote he wasn’t just a leather-smith but a supernatural pirate mage. Years back, his Jekyll crew trapped the evil Demon Three Eyes clan. Ray feared they’d escaped, were stalking him, and would soon wreak havoc on Savannah.

Oryn, a fellow student in Celestine’s continuing ed art class, is a fae and a thorn in her side, when he asks nosy questions about the case. Yet, she’s drawn to him when he’s her masseur at the spa she frequents, and he’s clever at brainstorming leads regarding Ray’s case. He insists his air magic could come in handy.

When pirates in Ray’s old crew are murdered, their body parts stolen, Celestine puts more horrifying clues together. She’ll need everyone on board, including Luna, a mermaid asking to show her sea-glass sculptures at Celestine’s new gallery—and the very same mermaid in Celestine’s tragic drawing of Ray. Otherwise, the lethal monstrosity Demon Three Eyes is unleashing on Savannah will destroy the city and everyone in it. Fans of Kim Harrison and Charlaine Harris may like this new supernatural detective series.

Life at the Tower can be incredibly exhilarating…

Eight-year-old peasant girl Bevenlee sees an aura around fourteen-year-old Princess Ukee and within hours they’re en route to the Tower, where for five centuries one hundred Sisters have attended the precious Mothers who give birth to the gods that walk the land.

…and eternally unforgiving.

As a Sister, Bevenlee learns new skills and makes new and loyal friends, but suffers torment and terrible injuries from Sisters and gods alike. When the birth of her child leaves Mother Ukee in a debilitating unresponsiveness, tensions within the Tower intensify.

For a terrifying pestilence threatens the Scattered Kingdoms at the same time the Horde—a relentless enemy army—invades with the intent to destroy the Tower and all in their path.

With growing suspicions that her dear friend’s mysterious child might be the cause of the deadly pox, young Bevenlee, her very sanity in question, must find a way to save herself, Mother Ukee, and all they know and love, or be condemned to everlasting damnation.

Skye McCloud’s husband dies in a boating accident with his best friend, Thomas Westbrooke, leaving the young mother a widow and her children fatherless. Thomas is the heir apparent of the venerated Westbrooke family dynasty and business empire. The well-regarded couple’s friendship evolves into courtship, and eventually, they marry. After ten years of a mostly adoring and fulfilling union, strange events unfold. Skye questions whether her previously devoted and faithful husband is hiding horrific truths.

When Skye alleges to friends and authorities that Thomas is threatening and wicked, it seems impossible. That is not the humanitarian and respected civic leader they think they know. And murder? Her closest friends insist the renowned prodigy could never be guilty of twisted vengeance.

The people Skye trusts have concealed a man’s fraudulent past and terrifying acts. Pandora’s box—the astonishing history behind the Westbrooke dynasty—is forced open, putting many in harm’s way, including Skye and her children. But she is more than a worthy adversary and will fight like hell to protect her family from a man she no longer recognizes.

Nothing is as it appears in Eagle Bay.