Mindfulness is not just for monks, gurus or hippies!
There’s a place for mindfulness for “the rest of us”! Regular people who are busy with a million little things, but who would still like to experience life more fully, can also benefit from Mindful Living.
Short on time but big on motivation? This little book is full of practical, actionable, mindful living tips for those of us who “suck at being mindful”, from an easy to understand Mindfulness Coach.
Melissa Maxx shares the Mindfulness tips, techniques and practices she learned after living as a hard-partying, hardly sleeping, work addicted, rock radio Disc Jockey and TV Host in Los Angeles resulted in her physical and emotional break down. Her break down, resulted in a “breaking open” and her re-birth of sorts. She knew it was time for a complete lifestyle overhaul, mentally, physically and spiritually.
The author traded in her decades long career interviewing celebrities ranging from Ben Affleck to Guns N Roses, in order to study everything she could about the mind body connection, health and wellness, mindfulness and mindful living, personal development, self love and self-care.The result was not only her own personal transformation but her desire to help others get back on track by sharing what she learned.
Written in a fun, down-to-earth, easy to understand way, “Mindfulness for People Who Suck at Being Mindful” presents 6 shifts we all can all use to make mindful choices, find mindful meaning daily, reclaim our power and lead more fulfilling lives. A more mindful way is waiting for us all!
You’ll explore areas including learning how to tell the difference between your inner critic and your inner voice, how to relate to others more mindfully, how to live more authentically, how to make better use of your time and energy and and how to start making more mindful choices in all aspects of your life!
This book is for you IF:
- You are curious about mindful living but don’t know exactly what that means
- You want to feel in control of your life again.
- You’d like to feel more fulfilled but don’t have time to start a big self-help or person development practice.
- You are intrigued by the ideas of meditation and mindfulness but find them daunting and overwhelming.
- You’d like to learn about Mindfulness is a not “TOO woo-woo” type of way, with practical, actionable, tips, practices and lessons.
This is not your typical personal development, self -help, growth mindset, spirituality, personal transformation, self improvement book!
Less expensive than a cup of coffee and with longer lasting/ more energizing results. Scroll to the top of the page and hit the “buy” button!
Praise for “Mindfulness for People Who Suck at Being Mindful”.
“Small on pages big on insights and ideas!”
“The Author suggests many practical shifts we can use anytime, anywhere”
“Melissa Maxx is an exciting new voice in the mindfulness/personal development movement. Both hopeful and cynical, humorous and inspiring, this refreshing book is one real people can relate to.”
“So many tiny nuggets of wisdom and inspiration, I have to read it again!”
