– Learn More
– Learn MoreDid you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!
– Learn MoreDiscover the secret to permanent weight loss and transform your life
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.
This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.
This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.
Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?
– Learn MoreYou thought you understood the Zoo? I’m here to tell you it’s so much more than anyone ever thought!
The life expectancy of visitors to The Zoo isn’t very high. If you survive, you might just be set for life.
Dive into the ZOO today with the complete 10-book boxed set!
—
HE WAS NOT PREPARED.
Born from the fertile imagination of bestselling author Michael Anderle
Fountain of Youth, or Valley of Death?
While eating his supper of microwave popcorn, PhD student-genius Salinger Jacobs is grabbed from his apartment in California, stuck on a C-130 military plane and sent to the Sahara Desert to witness the reality of the ZOO for himself.
With the life expectancy of untrained scientists working inside the ZOO measured in hours, he has a lot to learn.
Fast.
First order of business?
How do you shoot a gun, and just HOW MUCH is that plant worth?
The government needs the best of the best military and scientific minds working out how to pull the secrets from the ZOO, while keeping the deadly fauna and flora in check.
There is one major problem, Salinger doesn’t even have a PhD.
If he can stay alive long enough, he might be able to afford something besides packaged microwave popcorn to eat.
THAT IS A BIG IF.
This Boxed Set includes all ten books in the BIRTH OF HEAVY METAL Series
Go up and Click Read For Free or Buy Now and start reading today!
NOTE: There may or may not be gratuitous sex in this book. Or it might actually play into a later book with funny talk about men vs. women’s abilities and capabilities. There is ABSOLUTELY cursing in this book. LOTS of upset cursing, cursing out of anger, fear, and other emotional issues related to carnivorous alien flora or fauna-eating humans who don’t say ‘darn.’ LOTS of gratuitous cursing just because the author finds it funny, too. There is death and sadness…and more death. In fact, it’s a blender of blood out in the ZOO. Man vs. alien nature seems to justify ugly results. Plus, people have emotional hang-ups. Expect to smile, laugh, cry, and perhaps have a spate of jealousy or two. Further, there might be explicit sex, thank-you sex, and you’re welcome sex. Finally, there is no Coke in the ZOO. That is probably the worst and most offensive trait in these stories. This is Michael Todd, and I approve of the shenanigans pulled in ZOO stories.
– Learn MoreWhere Is the Line Between Guilt and Innocence?
“A remarkable and compelling courtroom drama” – Kirkus Starred Reviews
“Ferguson’s Cold Record stands vibrantly as a literary triumph” – The Bookish Elf
“A compelling blend of legal drama and heartfelt storytelling . . .” – Literary Titan
“Beautifully written . . . Must read” – Reedsy Discovery Review
“A superbly written courtroom drama that will leave readers hungry for more” – The Prairies Book Review
“A clever plot, standing out from the usual courtroom drama” – Netgalley reviewer
“This doesn’t disappoint, gritty and well written” – Netgalley reviewer
“Full of twists and turns, a complex and intriguing read” – Netgalley reviewer
“Intriguing and clever” – Netgalley reviewer
After a young woman is found brutally murdered on an estate in remote northern California, detectives swiftly identify and arrest Andrew Rodarte, a young man passing through the area, for the crime. Returning to the arena after years away, veteran DA Sonya Brandstetter takes on the prosecution of Rodarte as a personal mission, while junior prosecutor John Patrick Howland – assisting to his own surprise – does little more than watch. But after a startling revelation at his trial raises the stakes for Rodarte, a late crisis irrevocably alters its course. And years later, Howland is called upon to revisit the killing, its agonizing aftermath, and the layered nature of truth itself.
In this gripping debut novel, ideally suited for fans of courtroom drama and subtle legal mysteries, author Eric Ferguson draws on his 19 years of experience as a criminal prosecutor to create a powerful, authentic story of justice sought and served. Reflective and moving, Cold Record vividly explores the impact of a brutal crime on all those it touches – the victim and those who mourn her, those who seek justice in her wake, and even the defendant himself, whose own elusive narrative ultimately decides his fate.
”Ferguson presents his readers with a story that begins as a relatively straightforward Law & Order-style procedural, but soon takes the reader on a ride that turns out to be much wilder than your average TV mystery. The author has nearly two decades of experience as an attorney in Southern California, and his deep knowledge of court proceedings is on full display through his novel’s many twists and turns.” – Kirkus Starred Reviews
Sponsored By:
