Everything you need on your senior fitness journey!
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you’re looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with video demos to ensure you never miss a step.
Inside You’ll Find:
🧘 128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors. Target key areas like balance, posture, core strength, and flexibility to build the foundation of a healthier you.
📽️ 130 VIDEO DEMONSTRATIONS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along and ensure you’re doing each movement safely and effectively.
✏️ 200+ ILLUSTRATIONS: Detailed, real-life pictures guide you through each pose, providing clear instructions to help you maintain proper form and avoid injury.
🩺 ADVICE FROM A LICENSED PHYSIOTHERAPIST: Get expert tips and tricks from physiotherapist Mathieu Sonier, whose expertise comes with seniors in mind. His professional advice will help you maximize results while keeping your workouts safe.
✅ BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with simple, easy-to-do balance tests that will show your progress over time. Regain your confidence with measurable results.
📆 FOUR 28-DAY WORKOUT PLANS: Whether you’re a beginner or an experienced exerciser, you’ll love the flexibility of our tailored workout programs. Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.
🥇 WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team, along with physiotherapist Mathieu Sonier, brings you years of expertise in senior fitness, offering workouts that are specifically designed to meet the needs and challenges of older adults.
📝 DOWNLOADABLE EXERCISE TRACKER: Stay accountable and track your progress with a downloadable, printable exercise tracker that makes it easy to set goals, log your workouts, and see your improvement.
🏋️ LEARN EXERCISE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics, from correct posture to the right breathing techniques, ensuring you get the most out of every move.
⌚ QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes—so you can fit them into your day, no matter how packed your schedule is.
Why You’ll Love This Book:
✅ Boost your strength and independence: Carefully selected exercises target your muscles and joints to help you stay strong and self-reliant.
✅ Improve your mobility and flexibility: Gentle stretches and mobility exercises increase your range of motion, making everyday activities easier.
✅ Prevent falls and improve stability: Focus on core strengthening and balance to reduce the risk of falls, so you can move with confidence.
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.
