Month: September 2023
It’s Giveaway time! Get a free bonus entry into our weekly raffle and check out Breath: The New Science of a Lost Art by James Nestor
Breath: The New Science of a Lost Art
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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Escape to Osprey Cove: Book 1 of The Osprey Cove Lodge Series
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No, You Cannot JUST SNAP OUT OF IT! a Memoir for People Dealing with Depression and Anxiety that Extend Beyond Mere Thoughts: Understand CBT, root causes … mental illness achieve
Discover the Deeper Truth About Depression and Mental Health in “No, You Cannot JUST SNAP OUT OF IT!” A Memoir for People Dealing with Depression and Anxiety that Extend Beyond Mere Thoughts.
Are you tired of feeling judged and misunderstood in your struggle with depression and anxiety? Do you wish there was a resource that could provide you with real, tangible strategies for overcoming these debilitating conditions?
Look no further. No, You Cannot JUST SNAP OUT OF IT! is the book millions of people around the world have been waiting for.
This is a unique, firsthand, enlightening journey into the heart of depression and anxiety
Author Evelyn S. Rodas shares her life-long experiences with these pervasive and disabling illnesses, revealing the shortcomings and misconceptions that often hurt actual patients and prevent effective treatment.
- This book is a beacon of hope, shining a light on the need to reshape conversations about depression, anxiety, and mental illness.
Here’s what you’ll discover in “No, You Cannot JUST SNAP OUT OF IT!”:
- The physiological, psychological, and environmental components behind depression
- The common misconceptions about depression and why it’s impossible for certain people to simply “snap out of it”
- The latest scientific studies of the brain in relation to mental illness
- Personal anecdotes and observations that provide an authentic perspective on depression and anxiety
- Important information about relevant topics such as eating disorders, addictions, and suicide
By reading this book, you will:
- Gain an understanding of the real meaning of depression and anxiety
- Feel seen, heard, and understood in your struggle with mental illness
- Find out that your mental illness may not be “mental” at all.
- Discover the endless possible underlying health conditions that can cause depression, anxiety, and mental illness symptoms
- Learn effective strategies to find relief, manage, and beat these maladies.
This book is a must-read for:
- Anyone struggling with major depression and anxiety
- Loved ones of individuals dealing with mental illness
- Anyone interested in gaining new insights into these complex health issues
- Mental health professionals interested in learning about these diseases through the lens of the patients
- Groups and organizations working to end the stigma of mental illness
- Suicide awareness organizations
No, You Cannot JUST SNAP OUT OF IT! is like no other book in its category. It’s a lifeline for those who feel lost in their struggle with mental illness, a guide to help you take control of your health, feel happy again, and start living the life you deserve!
A story with a desperate quest to prevent a terrifying tomorrow . . . . Incognito by Khaled Talib
Thriller of The Day
Incognito
As the world mourns for the pope, a frantic search begins in Italy and beyond its borders amid speculation that the Holy See may know more than they are telling.
Ayden Tanner, a former British SAS commando officer — who is officially dead — is dispatched with two other crew members to find the Supreme Pontiff by The League of Invisible Knights, a covert division of Anonymous. But trouble unexpectedly starts from the moment Ayden arrives in the city that winter day…
In a gasping chase that races from the snowy mountains of Switzerland to the secret passages under Saint Peter’s Basilica to the hilly terrains of Istanbul to the harsh desert air of Egypt, Ayden and his crew are forced to match wits with lethal assassins as they struggle on a desperate quest to prevent a terrifying tomorrow.
A CRAFTY BUNDLE OF COZIES INTRODUCING A LOVABLE FEMALE SLEUTH… Kiki Lowenstein Cozy Mystery Books 4-6: Photo, Snap, Shot; Make, Take, Murder; and Ready, Scrap, Shoot (Kiki Lowenstein Mystery Books Book 4) by Joanna Campbell Slan
Kindle Nation Daily eBook of The Day
Kiki Lowenstein Cozy Mystery Books 4-6: Photo, Snap, Shot; Make, Take, Murder; and Ready, Scrap, Shoot (Kiki Lowenstein Mystery Books Book 4)
A CRAFTY BUNDLE OF COZIES INTRODUCING A LOVABLE FEMALE SLEUTH…
˃˃˃ BOOK #4 — PHOTO, SNAP, SHOTA RACIST PAST COMES BACK TO HAUNT ST.LOUIS AND ONLY A MOTHER’S LOVE CAN DEFY IT. Kiki must protect her child’s life by following clues that lead to an ugly chapter of St. Louis’s racist history. (Author’s Note: This book actually resulted in me receiving threats…but I wrote it anyway.)
“Ms. Slan is a WRITER!! Not just a hack stringing words with no meaning on a page. She is an honest-to-god writer who does her art brilliantly.” — Kathy Harris
˃˃˃ BOOK #5 — MAKE, TAKE, MURDERKIKI FINDS A SEVERED LEG IN A DUMPSTER AND a cryptic message suggests that only she knows why it’s there. Can she prove that an abused wife was murdered and save the woman’s daughter from a similar fate? “There is something in every book that I identify with, whether it be love of food or a fondness for my pet. – Peggy Dickerson
˃˃˃ BOOK #6 – READY, SCRAP, SHOOT
A May Day Pageant turns deadly when a sniper takes aim – and a wealthy matriarch, a beer baron’s daughter is shot. Is it possible that Kiki was the real target?
A terrifying memory is locked deep inside her. A killer wants to keep it that way. Deadly Recall by Donnell Ann Bell
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Deadly Recall
A terrifying memory is locked deep inside her. A killer wants to keep it that way.
As a nine-year-old child, Eden Moran witnessed the murder of her beloved teacher, Sister Beatrice. Her mind blocked the horrifying memory, and now, seventeen years later, Eden still can’t recall what she saw that fateful day at Albuquerque’s St. Patrick’s Church. The nun’s remains have been unearthed at a local construction site, and Albuquerque police detective, Kevin Dancer, starts pressuring Eden to search the shadows of her terror for clues.
Eden insists she didn’t see the killer that day. She can’t even remember knowing Sister Beatrice. Regardless, Detective Dancer refuses to give up on her. He’s not only hell-bent on solving the crime, he’s falling in love with her. If her memories resurface, she’ll be in danger, and he wants to protect her. The killer seems determined that she’ll take the memory to an early grave.