Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!

Inside you’ll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover:

✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations.
✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.

Benefit 1: Weight Loss
✔️A workout that easily reshape your body from the comfort of your own home.
✔️Burns fat without losing muscle or feeling tired using simple exercises.
✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).

Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.

Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the “Pilates Body” awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!

Benefit 4: Balance & Fall Prevention
✔️The secret f the “Pilates Body” balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight